Author: David
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Finding Inner Peace: The Profound Benefits of Meditation in Recovery
Recovery from addiction is a transformative journey, demanding unwavering commitment and a holistic approach. While traditional therapies and support groups form the bedrock, an increasing body of evidence highlights the profound benefits of incorporating mindfulness and meditation practices into the recovery process. Far from a fleeting trend, meditation offers tangible tools for cultivating inner peace,… Read more
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New Day
New day. New strength. Same goal: Stay free. One step, one breath, one win at a time. Read more
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A new day
Good morning! Sobriety isn’t about what you’ve given up—it’s about everything you’ve gained. Clear mind. Strong heart. New day. Let’s rise and shine sober. Read more
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The Benefits of NAC for Liver Health
I’m pretty sure anyone visiting my site is aware of the adverse effects alcohol and drugs have on the liver. Here I discuss the benefits of NAC for liver health. N-acetylcysteine (NAC) is a powerful antioxidant and amino acid derivative that has gained attention for its significant benefits in supporting liver health. As a precursor… Read more